The goal was to keep to my "training plan" for the week; I didn't worry about doing the runs on the scheduled days but wanted to run the miles planned. I hit my goal - even though it meant doing 7 on trails yesterday since I bailed on Friday's 7 miler. My right foot was feeling the effects of the PF (plantar fasciitis) that I felt a little more after a 10 miler earlier in the week but I did some icing, stretching, golf ball/rolling massaging and thought it would be okay. I went to bed last night in pain, not a good sign, but hoped I could make it through the Long Beach half marathon; the race was expensive and I did not want my hubby and I to bail on it.
We woke up at 4am in order to be on the road by 4:45; we knew traffic could be bad so we arrived early and found parking quickly. I taped my foot and wore my Skechers that have great arch support but are still iffy as to whether they are good for me since I have such a weird gait. I felt tightness/pain walking to the start and hoped it would not get worse. My hubby has not run much since May so he just hoped to finish under 2 hours.
I never wanted to run LB because a lot of the course is concrete but Alan wants the medal for the Beach Cities Challenge so I had reluctantly agreed; I predicted that the concrete would beat up our bodies and I was right. My foot hurt more during the opening miles so I focused on landing in the most comfortable spot and counted down the miles.
The course was scenic for a road race and that helped, though I got sick of the beach path around miles 7-11; my left knee (one with cyst), hip, calves hurt thanks to the concrete but my right foot did not get worse (yay). We cruised in under 2 hours and my normally freezing self stripped down to my sports bra thanks to the sun/humidity and I downed 2 bottles of water; I should have drank more water during the race:).
I am spending lots of time icing, foam rolling (love my Rumble Roller - review coming soon) and retaped my foot. While I want to keep with my training plan, I'll see what my foot needs and adjust accordingly. Today reminded me that I have lost lots of endurance and concrete sucks. A part of me wants to see if I can regain speed and endurance and try to BQ...today made me realize I may not have the desire to run on roads enough to attempt a BQ ever again.